dancer118 - Member

dancer118

Joined September 2011

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Weight History

Start Weight

126.0 lb

Lost so far: 3.0 lb

Current Weight

123.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

112.0 lb

Still to go: 11.0 lb

dancer118's Weight History

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g

Super simple and delicious peanut butter cookies.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

view complete cookbook

	1 serving banana oatmeal cookie
	1 1/2 servings mixed fruit
	1 serving balsamic vinaigrette
	Running - 6/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph