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dancer118
Start Weight:
(06 Sep 11) 126.0 lb
Current Weight:
(22 Oct 11) 123.0 lb
Goal Weight:
112.0 lb
following:
dancer118's own diet
performance:
gaining 0.5 lb a week
FatSecret member since: 06 Sep 11
dancer118's Weight History
view dancer118's complete history
dancer118's cookbook
cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
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dancer118's Recent Food & Exercise
2 oz , boneless lox
1 cup lentil soup
1/4 cup, cooked oatmeal
Walking (moderate) - 3/mph
Running - 6/mph
Running - 6/mph
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