Weigh In record (no journal entry) for 17 September 2015
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176.1 lb
Lost so far: 128.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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894 kcal
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Fat: 24.32g | Prot: 28.10g | Carb: 138.14g.
Breakfast: Bakers Mini Eet-Sum-Mor. Lunch: Weet-Bix Weet-Bix Bites Honey, Clicks Cereal Bar. Dinner: Woolworths MACARONI CHEESE, Woolworths Grated Beetroot. Snacks/Other: Woolworths Ayrshire Fat Free Fresh Milk. more...
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losing 10.8 lb a week
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