craftykathy1602's Journal, 17 September 2015

114.9 lb Lost so far: 21.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 91.34g | Prot: 83.74g | Carb: 208.37g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Light Butter, Lawsons Settlers Grain. Lunch: Don Mild Salami, Bega Tasty Cheese Slices, Kraft Premium Dry Biscuits, Tomatoes, Philadelphia Extra Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Aussie Farmers Direct Multigrain Bread, Dilmah Tea with Lite Milk. Dinner: Dilmah Tea with Lite Milk, Light Vanilla Ice Creams (No Added Sugar), Sara Lee Blueberry Danish, Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Corned Beef. Snacks/Other: Dilmah Tea with Lite Milk, Arnott's Mint Slice, Strawberries, Yoplait Forme No Fat French Vanilla, Dilmah Tea with Lite Milk, Cadbury Dairy Milk Chocolate, Bananas, Dilmah Tea with Lite Milk. more...

2021 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...