gburgos1113's Journal, 23 November 2009

131.4 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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574 kcal

Fat: 18.72g | Prot: 53.34g | Carb: 44.78g.   Breakfast: grade a large brown eggs, 3 cheese shredded. Lunch: Chicken Breast, Whole Grain Boil-in-Bag Brown Rice. Snacks/Other: Baked Ricotta Custard. more...

1930 kcal

Activities & Exercise: Afternoon activities - 1 hour and 30 minutes, Morning activities - 1 hour and 32 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...