Weigh In record (no journal entry) for 07 September 2011
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175.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1606 kcal
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Fat: 95.28g | Prot: 158.61g | Carb: 24.44g.
Breakfast: Egg (Whole), Bacon. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Dinner: DYNASTY SESAME OIL, Less Sodium Soy Sauce, Beef Top Loin (Trimmed to 1/4" Fat), Egg (Whole), Cauliflower. Snacks/Other: Protein Powder - Vanilla, Unsweetened Coconut Milk. more...
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losing 1.4 lb a week
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