Weigh In record (no journal entry) for 16 September 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1038 kcal
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Fat: 39.23g | Prot: 47.06g | Carb: 126.26g.
Breakfast: Great Value Frozen Whole Blueberries, Great Value Frozen Red Raspberries, AriZona Beverage Iced Tea with Lemon Flavor, Bananas, Great Value Frozen Whole Strawberries, Baby Spinach, AriZona Beverage Iced Tea with Lemon Flavor, Fried Egg. Lunch: Skinless Chicken Breast, Brown Sugar, Sweet Baby Ray's Original Barbecue Sauce, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Wish-Bone Ranch Dressing, Carrots. more...
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3512 kcal
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Activities & Exercise:
Desk Work - 7 hours, Elliptical - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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cork12345's weight history
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