pjwindle's Journal, 16 September 2015

304.2 lb Lost so far: 8.4 lb.    Still to go: 59.2 lb.    Diet followed 100%.

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692 kcal

Fat: 40.21g | Prot: 49.99g | Carb: 37.74g.   Breakfast: Newman's Own Creamy Balsamic, Beef Brisket, Cucumber (with Peel), Mixed Salad Greens. Dinner: Onions, Cooked Asparagus (Fat Added in Cooking), Ranchers Reserve Beef Flank Steak. Snacks/Other: Water, Cucumber (with Peel), Trader Joe's Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix. more...

3598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...