| September 2015 |
| Fri 18th: |
1046
|
31%
|
fat: 50.86g |
| |
protein: 76.03g |
| |
carbs: 75.79g |
|
3742
|
 2696
|
| Thu 17th: |
515 *
|
15%
|
fat: 17.71g |
| |
protein: 32.75g |
| |
carbs: 64.13g |
|
-
|
-
|
| Wed 16th: |
692 *
|
20%
|
fat: 40.21g |
| |
protein: 49.99g |
| |
carbs: 37.74g |
|
3598*
|
2906
|
| Tue 15th: |
1193 *
|
35%
|
fat: 65.61g |
| |
protein: 60.73g |
| |
carbs: 90.61g |
|
-
|
-
|
| Fri 11th: |
1196
|
35%
|
fat: 61.30g |
| |
protein: 81.73g |
| |
carbs: 83.73g |
|
-
|
-
|
| Thu 10th: |
1473
|
43%
|
fat: 40.87g |
| |
protein: 153.46g |
| |
carbs: 101.25g |
|
-
|
-
|
| Wed 9th: |
1267
|
37%
|
fat: 49.33g |
| |
protein: 105.33g |
| |
carbs: 95.97g |
|
-
|
-
|
| Tue 8th: |
1181 *
|
35%
|
fat: 72.54g |
| |
protein: 83.69g |
| |
carbs: 49.23g |
|
5117*
|
3936
|
