Weigh In record (no journal entry) for 16 September 2015
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273.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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4091 kcal
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Fat: 186.23g | Prot: 173.16g | Carb: 420.86g.
Breakfast: Anderson Erickson 1% Lowfat Milk, Casey's Sausage Pizza. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Kraft American Cheese Slice, Butterball Oven Roasted Turkey Breast Thick Slices, Scalloped Potato, Sara Lee Honey Wheat Bread, Hidden Valley Buttermilk Ranch Dressing. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Roasted Potato, Hunt's Bold BBQ Sauce, Smithfield Pork Roast. Snacks/Other: Poppyseed Cake without Icing, Eating Right Peeled Baby-cut Carrots, Welch's Grape Jelly, Sara Lee Honey Wheat Bread, Vertical Water 100% Pure Maple Water, Giant Food Bananas (Large), Skippy Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Lifesavers Sugar Free Lifesavers, Coffee (Brewed From Grounds). more...
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4039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour and 1 minute, Running (jogging) - 5/mph - 21 minutes, Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 55 minutes, Driving - 49 minutes. more...
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losing 9.8 lb a week
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