Weigh In record (no journal entry) for 16 September 2015
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1979 kcal
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Fat: 57.42g | Prot: 120.17g | Carb: 256.75g.
Breakfast: Coffee with Cream, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Count Chocula Cereal, Nature Valley Protein Salted Caramel Nut. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Protein Plus Spaghetti. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Count Chocula Cereal, Yoplait Greek 100 Yogurt - Blueberry, General Mills Count Chocula Cereal, Lactaid 100% Lactose Free Reduced Fat Milk, Coffee with Cream. more...
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2460 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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