Martina-Alice's Journal, 16 September 2015

145.9 lb Lost so far: 0.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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909 kcal

Fat: 44.32g | Prot: 40.46g | Carb: 61.09g.   Breakfast: Smoked Salmon, Shaw's Multi Grain Whole Grain Bread. Lunch: Almonds, Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Poached Egg, The Swiss Colony Snowman Petits Fours, Cheddar Cheese, Cheddar Cheese. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

1852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...