Weigh In record (no journal entry) for 16 September 2015
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238.1 lb
Lost so far: 38.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1319 kcal
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Fat: 40.85g | Prot: 93.90g | Carb: 153.67g.
Breakfast: Trader Joe's Cinnamon Coffee Cake. Lunch: Sara Lee Honey Ham, Bananas. Dinner: No Name Sour Cream, Guacamole, Fresh & Easy Pico De Gallo, Great Value Shredded Mozzarella Cheese, Skinless Chicken Breast, O Organics Black Beans. Snacks/Other: McDonald's Hot Fudge Sundae, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.3 lb a week
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BWelling's weight history
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