jtp's Journal, 07 September 2011

178.5 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 33.89g | Prot: 53.74g | Carb: 141.24g.   Breakfast: Peanut Butter, Bagel, Cream Cheese, Bananas, Milk (Nonfat), Corn Flakes. Lunch: G2 All Bottle, premier protein double chocolate. more...

2397 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...