Shiniquiet's Journal, 16 September 2015

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 45.45g | Prot: 35.28g | Carb: 197.09g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Blueberries. Lunch: Entenmann's Cinnamon Swirl Buns. Dinner: White Cake with Icing (Home Recipe or Purchased), Grilled Cheese Sandwich, Bean Soup. more...

2680 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...