Weigh In record (no journal entry) for 16 September 2015
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199.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2266 kcal
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Fat: 45.58g | Prot: 208.43g | Carb: 269.36g.
Breakfast: Brown Sugar, Quaker Quick Cook Steel Cut Oats. Lunch: P28 High Protein Wrap, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Broccoli, P28 High Protein Flat Bread, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Fuji Apples, Kirkland Signature Oven Roasted Turkey Breast, P28 High Protein Flat Bread, Wegmans Vanilla Granola Cereal. more...
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gaining 3.5 lb a week
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