kushwindows's Journal, 16 September 2015

195.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 86.24g | Prot: 72.60g | Carb: 74.45g.   Breakfast: Half and Half Cream, Coffee, Sweeteners (Splenda Packets, Sucralose) , Scrambled Egg . Lunch: emerald Dry Roasted Almonds (Emerald), Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Butter, Panera Bread Asian Sesame Chicken Salad, Panera Bread French Baguette. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...