Weigh In record (no journal entry) for 16 September 2015
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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612 kcal
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Fat: 8.83g | Prot: 62.41g | Carb: 80.23g.
Breakfast: Activia Light Blueberry Yogurt. Lunch: Perdue Thin Sliced Chicken Breast, Brown Rice (Medium-Grain, Cooked), Bob Evans Steamed Broccoli Florets. Dinner: Perdue Thin Sliced Chicken Breast, Brown Rice (Medium-Grain, Cooked), Bob Evans Steamed Broccoli Florets. Snacks/Other: Peach, Golden Delicious Apples, Coffee with Cream and Sugar. more...
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1697 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 20 hours. more...
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losing 2.8 lb a week
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