Weigh In record (no journal entry) for 16 September 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1639 kcal
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Fat: 32.25g | Prot: 125.84g | Carb: 226.73g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli, Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quest Smores, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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gaining 1.4 lb a week
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