Weigh In record (no journal entry) for 16 September 2015
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
2322 kcal
|
Fat: 24.88g | Prot: 122.93g | Carb: 421.84g.
Breakfast: Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Jam, Thomas' Light English Muffin, fruit smoothie. Lunch: Thomas' Mini Bagels - Cinnamon Raisin, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, Nesquik 25% Less Sugar Chocolate Powder, Musselman's Natural Unsweetened Apple Sauce. Dinner: Fig Newtons Fat Free Fig Newtons, PowerBar Performance Energy - Peanut Butter, pasta bean toss, Pacific Health Laboratories Accelerade Advanced Sports Drink, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|