latymr's Journal, 16 September 2015

134.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 110.85g | Prot: 65.92g | Carb: 199.30g.   Breakfast: One A Day Women's Vitacraves Gummies, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts, Cinnamon, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Tootsie Roll Tootsie Fruit Rolls, Starburst Original Fruit Chews, Smarties Assorted Flavors Candy Rolls, Ready Pac Bistro Spinach Dijon Salad, Pineapple, Activia Light Vanilla Yogurt. Dinner: Woodstock Farms Organic Shitake Mushrooms, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Maranatha All Natural Creamy Almond Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Lays Classic Potato Chips (40g) (Lay's), Activia Light Vanilla Yogurt. more...

1487 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...