Weigh In record (no journal entry) for 16 September 2015
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1502 kcal
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Fat: 46.88g | Prot: 98.28g | Carb: 184.75g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Clif Bar Builder's Bar - Lemon, Apples. Dinner: Lindsay Large Black Olives, Farm Rich Boneless Skinless Chicken Breast, National Coney Island Greek Dressing, Lettuce, Alouette Feta Cheese, Onions, Great Value Sliced Pickled Beets. Snacks/Other: Pinkberry Original Frozen Yogurt (Small), Lovely Candy Co. Superfruit Chews, 479 Popcorn Fleur De Sel Caramel Popcorn, Angie's Boom Chicka Pop, Red Bull Red Bull Sugar Free (12 oz), Half and Half Cream, Inland Market Sesame Ginger Tuna, Plums. more...
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gaining 0.9 lb a week
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