Weigh In record (no journal entry) for 07 September 2011
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2267 kcal
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Fat: 103.40g | Prot: 105.01g | Carb: 239.22g.
Breakfast: Sausage Patty, Lite Cream Cheese Spread, Jalapeno Double Cheddar Bagel. Lunch: Cupcake with Icing, Pizza with Meat, Whole Grains 100% Whole Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter. Dinner: Spicy Southwest Veggie Soup, Farmhouse Salad. more...
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3014 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 2 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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