Weigh In record (no journal entry) for 23 November 2009
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1445 kcal
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Fat: 33.35g | Prot: 74.23g | Carb: 225.58g.
Breakfast: raisin, oatmeal, plain non fat yogurt, peanut butter, apple. Lunch: mozzarella, turkey, bagel. Dinner: tofu, broccoli, brown rice. Snacks/Other: banana, apple, cheese. more...
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losing 4.6 lb a week
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sele's weight history
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