don mills's Journal, 23 November 2009

228.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 37.15g | Prot: 49.77g | Carb: 127.28g.   Breakfast: Coffee (Brewed From Grounds), Ham & Cheddar. Lunch: IPA Beer, Bread Stuffing, Turkey Gravy (Canned), Gin, Turkey Meat. Snacks/Other: Chocolate Coated or Frosted Doughnuts, IPA Beer. more...

2642 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...