Weigh In record (no journal entry) for 16 September 2015
|
195.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
1215 kcal
|
Fat: 50.85g | Prot: 99.07g | Carb: 92.64g.
Breakfast: Costco Protein Shake. Dinner: Thin Crust Pizza with Meat. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|