onmyway's Journal, 23 November 2009

190.6, after dipping briefly into the 189's a couple of days ago. It was an odd weekend though....I seem to have a pinched nerve, causing pain in my shoulder and radiating up and down my arm. It's taken my focus off my weight a little, lol...but I think I've still done pretty well this week.
190.6 lb Lost so far: 42.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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Yes ... I would agree ... the chart doesn't lie ... you have done quite well!!! You will be embracing the 180's solidly soon!! 
23 Nov 09 by member: madaboutmoose

     
 

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