Weigh In record (no journal entry) for 16 September 2015
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2070 kcal
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Fat: 59.19g | Prot: 152.07g | Carb: 228.65g.
Breakfast: Pão de Mistura, Continente Fiambre De Peru, Café Expresso, Iogurte Natural, Salutem Granola Cereais, Sementes e Frutos Secos. Lunch: Molho de Soja, Café Expresso, Sashimi de Salmão, Temaki de Atum. Dinner: Sopa de Legumes, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Pescada Cozida, Kiwi. Snacks/Other: Continente Equilibrio Iogurte Slim 0% Pedaços Ananás, Maçã, Kellogg's All-Bran Chocolate, Chá (Infusão), Café Expresso, Maçã. more...
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2462 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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