NewNancy2014's Journal, 16 September 2015

149.8 lb Lost so far: 17.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 31.67g | Prot: 49.35g | Carb: 191.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas , Nestle Coffee Mate Italian Sweet Creme, Florida's Natural Orange No Pulp Juice, General Mills Honey Nut Cheerios. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, California Pizza Kitchen Tuscan Panzanella Salad, Pita Bread. Dinner: Kraft Wheat Thins Reduced Fat, Coffee with Cream and Sugar, Ghirardelli Dark Chocolate Intense Dark 72%, Cauliflower, Sweet Potato, Baked or Broiled Fish. Snacks/Other: Air Popped Popcorn, Apples , Blue Diamond Whole Natural Almonds, stonyfield farm O SOY STRAWBERRY YOGURT. more...

2090 kcal

Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...