Nvanlaanen's Journal, 07 September 2011

161.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 73.82g | Prot: 50.74g | Carb: 203.10g.   Breakfast: plum, zucchini muffin. Lunch: Select Harvest Caramelized French Onion Soup, Whole Grain Baguette (Side Portion). Dinner: Asian Island Crunch Salad Kit, Hotdog bun. Snacks/Other: nutella, fruit snack, low fat string cheese. more...

2012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...