Weigh In record (no journal entry) for 07 September 2011
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2110 kcal
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Fat: 76.71g | Prot: 115.48g | Carb: 237.95g.
Breakfast: Cookies Integrais Castanha do para, Aveia e Linhaça Integral, Gelatina Diet, Brie Cheese. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Olive Oil, Green Peas, Tomatoes, White Rice, Pork Loin (Tenderloin), Extra Lean Ground Beef, French or Vienna Bread (Includes Sourdough). Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Deli Turkey or Chicken Breast Meat, Aveia e Linhaça Integral. Snacks/Other: Picolé Molico Frutas Vermelhas, Biscoito de Polvilho, Alpino Diet. more...
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losing 3.1 lb a week
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