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Pairdeuces
Journal
07 Sep 11
Pairdeuces's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
146.6 lb
Lost so far:
8.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1091 kcal
Fat: 35.41g | Prot: 57.99g | Carb: 138.33g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Beef Barley & Vegetable Soup, Bananas, Wheat Crackers.
Dinner:
French Fries (Medium), Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat).
more...
2170 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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