Weigh In record (no journal entry) for 16 September 2015
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1786 kcal
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Fat: 41.95g | Prot: 61.75g | Carb: 218.10g.
Breakfast: Hacendado Barritas de Cereales Muesli con Avellanas y Almendras, Nonfat Latte Coffee. Lunch: Pans & Company Bocadillo Pechuga de Pollo, manzana golden, barrita, cafe con leche, zanahoria. Dinner: Champagne, White Bread , Apples , Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kiwi Fruit, Meat. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Jaume Roige's weight history
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