Pington's Journal, 16 September 2015

137.1 lb Lost so far: 22.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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819 kcal

Fat: 28.33g | Prot: 27.37g | Carb: 116.15g.   Breakfast: Coffee with Cream. Lunch: Iced Tea, Spaghetti Bolognese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fried Egg, Mashed Potato. more...

1515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...