Weigh In record (no journal entry) for 16 September 2015
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134.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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844 kcal
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Fat: 21.13g | Prot: 90.70g | Carb: 70.28g.
Breakfast: Aliada Salmón Ahumado Noruego, Salsa de Soya (Soja), DIA Queso Burgos 0%, Tostadas de Pan Integral, Don Simón Zumo de Naranja sin Azucares Añadidos. Lunch: Salmón Ahumado, Verduras Salteadas. Dinner: Hacendado Claras de Huevo. Snacks/Other: La Fageda Yogurt Desnatado, La Fageda Yogurt Desnatado. more...
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losing 6.3 lb a week
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