Weigh In record (no journal entry) for 16 September 2015
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1432 kcal
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Fat: 53.50g | Prot: 54.77g | Carb: 98.04g.
Breakfast: Banana, Danone Corpos Danone Morango, Café Expresso. Lunch: Café Expresso, Vinho Branco de Mesa, Arroz de Pato. more...
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2991 kcal
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Activities & Exercise:
Hiking - 20 minutes, Race - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Bathing - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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