Weigh In record (no journal entry) for 16 September 2015
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1908 kcal
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Fat: 57.29g | Prot: 71.65g | Carb: 127.55g.
Breakfast: AH Biefstukworst, Wit Brood. Lunch: Unox Kippensoep met Wortel en Vermicelli. Dinner: Zaanse Mayonaise, Greenfields Magere Gekruide Burger, Harde Kaiserbroodjes. Snacks/Other: Rode Tafelwijn. more...
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losing 3.1 lb a week
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