|
Sticking to the routine for last 4 weeks dropped almost 9 pounds. Eating whole foods high protein moderate amount of complex carbs (fruit, whole wheat, brown rice. Cutdown on alcohol consumption primarily beers increased cardio to one hour a day and resistance training times a week.
|
200.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|