kevint's Journal, 20 November 2009

248.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 3.35g | Prot: 22.46g | Carb: 140.16g.   Breakfast: Sugar Free Apple Cinnamon Oatmeal, Grapefruit (Pink and Red), Washington Red Delicious Apples, Nonfat Plain Yogurt, Bananas. Lunch: Navels Oranges. more...

3201 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...