kevint's Journal, 19 November 2009

252.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 38.73g | Prot: 32.53g | Carb: 170.23g.   Breakfast: Sugar Free Apple Cinnamon Oatmeal, Grapefruit (Pink and Red), Washington Red Delicious Apples, Nonfat Plain Yogurt, Bananas. Lunch: Navels Oranges. Snacks/Other: Pecan Nuts, Red Table Wine, Quakes Rice Snacks - Caramel Corn. more...

3373 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...