Weigh In record (no journal entry) for 18 November 2009
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256.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1276 kcal
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Fat: 39.02g | Prot: 31.99g | Carb: 157.39g.
Breakfast: Grapefruit (Pink and Red), Washington Red Delicious Apples, Nonfat Plain Yogurt, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Snacks/Other: Pecan Nuts, Dry Roasted Almonds (Without Salt Added), Quakes Rice Snacks - Caramel Corn, Red Table Wine, Quakes Rice Snacks - Caramel Corn. more...
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3365 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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