Weigh In record (no journal entry) for 16 November 2009
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254.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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2061 kcal
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Fat: 62.38g | Prot: 139.77g | Carb: 240.23g.
Breakfast: Bananas, Nonfat Plain Yogurt, Washington Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Beef with Broccoli. Dinner: Vegetable Soup (Canned, Condensed), Mixed Salad Greens. Snacks/Other: Peanut Butter Cups (Miniatures), Quakes Rice Snacks - Caramel Corn, Diet Dr Pepper Float/Blended Float (Large). more...
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3448 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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