billruse's Journal, 16 September 2015

Better.
331.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2015:
1856 kcal Fat: 141.16g | Prot: 136.74g | Carb: 5.10g.   Breakfast: Lamb Roast (Lean and Fat Eaten). Lunch: Tesco Value Breast of Lamb. Dinner: Tesco Lamb Mince. Snacks/Other: Bulk Powders Bulk Powders Kale Powder, Pork Scratchings. more...
losing 21.0 lb a week

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