Weigh In record (no journal entry) for 16 September 2015
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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588 kcal
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Fat: 26.55g | Prot: 29.42g | Carb: 54.74g.
Breakfast: Milbona Quark Magerstufe, Koestlin Breakfast Biscuits, Bacon, Green Olives, Razeni Krug. Lunch: Bacon, Zucchini, Razeni Krug, Carrots, Milbona Quark Magerstufe. Snacks/Other: Bellaron Chocolat Noir 74%, Koestlin Breakfast Biscuits. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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