kthyjmrls's Journal, 07 September 2011

185.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 22.25g | Prot: 27.00g | Carb: 146.00g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Barbecue Recipe Chicken. Dinner: pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Frozen Pop Ice , Lucky Charms Treats. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...