Weigh In record (no journal entry) for 16 September 2015
|
333.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
1815 kcal
|
Fat: 68.07g | Prot: 95.17g | Carb: 209.73g.
Breakfast: Peanut Butter, Albany Low GI Wholewheat Brown Bread, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk. Lunch: Golden Delicious Apples, Tea with Milk, Sugar, Egg, Stork Country Spread Medium Fat, Baked Potato (Peel Eaten). Dinner: Butternut Winter Squash (without Salt, Cooked, Baked), Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, Brown Sugar, Tea with Milk, Brown Sugar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goddies's weight history
|