Weigh In record (no journal entry) for 15 September 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1296 kcal
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Fat: 125.51g | Prot: 35.40g | Carb: 6.29g.
Breakfast: Cherry Tomatoes, Coffee, PnP Fresh Cream, Fried Egg, Spectrum Organic Virgin Coconut Oil, Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Boiled Egg, Butter. more...
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losing 0.5 lb a week
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lynette John's weight history
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