Leslie Martin's Journal, 23 November 2009

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Weigh In record (no journal entry) for 23 November 2009

324.0 lb Lost so far: 16.0 lb. Still to go: 154.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2009:

1232 kcal

Fat: 36.34g | Prot: 68.10g | Carb: 161.76g. Breakfast: almonds, banana, juice box. Lunch: yogurt, orange, cheese slice, chicken breast. Dinner: hamburger. Snacks/Other: apple, cheese slice. more...

3734 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Leslie Martin's Journal, 23 November 2009

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