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tedam.taccardi
Journal
07 Sep 11
tedam.taccardi's Journal, 07 September 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 07 September 2011
152.7 lb
Lost so far:
24.1 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1768 kcal
Fat: 63.21g | Prot: 119.70g | Carb: 187.35g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
American Cheese, Roast Beef Sandwich.
Dinner:
Mixed Vegetables (Solids and Liquids, Canned), Strawberries, Pork Chop.
more...
2051 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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