Weigh In record (no journal entry) for 16 September 2015
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125.7 lb
Lost so far: 14.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1454 kcal
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Fat: 89.32g | Prot: 124.20g | Carb: 32.36g.
Breakfast: Ground Beef (Cooked), Latte Coffee. Lunch: kcal xtra kcal tuna avocado steak. Dinner: Kirkwood Chicken Leg Quarters, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Let's Do Organic Shredded Coconut Unsweetened. more...
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gaining 0.2 lb a week
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