Deka an's Journal, 15 September 2015

Semangat ...

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 22.59g | Prot: 25.60g | Carb: 63.74g.   Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya. Lunch: Khong Guan Saltcheese Combociz. Dinner: Tempe Goreng, Tahu Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). more...

1630 kcal

Activities & Exercise: Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...